If you are feeling guilty about taking a nap, this is the article for you! The Perfect Nap: Sleeping Is a Mix of Art and Science by Sumathi Reddy. The article states that a A telltale sign of being very sleep-deprived is dreaming during a short nap. Interesting!
Don't be embarrassed or shy about asking for help before or after the arrival of your new baby. There is an ebb and flow in life- right now you need the help of a friend. Soon enough you will be in the position to bless someone else with service. Opening up and being vulnerable by asking for help is hard. Just remember:
To be a friend, do something nice for someone else
To make a friend, let someone do something nice for you.
Give yourself permission to slow down and to not be perfect- no one is. Honest. Take a nap, cuddle with your little ones. Enjoy this special time in your life because all too soon it will be over.
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