Thursday, July 4, 2013

Health, Fitness and Me: How to Prevent Constipation with Foods

The writers over at Heath, Fitness and Me shared this great graphic about foods that will help us stay regular. Such a great reminder for expectant and new moms. Thank you!!
"Health,Fitness and Me: How to Prevent Constipation with Foods:     Fiber rich foods are helpful in relieving constipation some act as laxatives and foods with high potassium helps control blood pressure."
How to Prevent Constipation with Foods

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