This simple passage could easily become a mantra for a laboring mama. While in labor, comfort can be found by practicing the Three R's as taught by Penny Simkin- Relax, Rhythm, and Ritual. Repeating simply, Believe, is an example of a ritual. The three R's usually occur naturally during labor but with practice they can bring monumental strength and peace. Before labor find quotes and affirmations that speak to you and read and repeat them many times. If there is art work that goes with it, close your eyes and picture it in your mind. Maybe visualize yourself acting out or being a part of the affirmation. This can be done anytime during the day. Some moms enjoy devoting a few minutes in the quiet of the morning or in the evening as they practice relaxing and letting go of the day. Be sure to share with your partner what brings you comfort so that they can remind you as you labor. Ask me about my personal, kinda funny, experience with this and the birth of our daughter Elle!
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